In Tibb-e-Nabawi ﷺ (Prophetic Medicine), the following natural and Sunnah-based remedies can help with acne:
1. Hijama (Cupping Therapy)
The Prophet ﷺ recommended hijama (cupping therapy) for various illnesses. It helps purify the blood and can reduce acne by removing toxins from the body.
2. Black Seed (Kalonji)
The Prophet ﷺ said:
“Black seed is a cure for every disease except death.” (Sahih Bukhari 5688)
Applying black seed oil on the face or consuming it with honey can help in reducing acne.
3. Honey
Applying honey as a face mask is beneficial due to its antibacterial and antifungal properties. It helps soothe inflammation and fight acne-causing bacteria.
4. Zamzam Water
The Prophet ﷺ described Zamzam water as blessed. Drinking it and applying it to the face may help in healing skin conditions, including acne.
5. Olive Oil
The Prophet ﷺ said:
“Eat olive oil and apply it, for it comes from a blessed tree.” (Tirmidhi 1852)
Olive oil helps keep the skin moisturized and nourished, reducing dryness and acne scars.
6. Wudu (Ablution) & Cleanliness
Performing wudu (ablution) five times a day cleanses the face from dirt and oil buildup, which helps prevent acne.
7. Healthy Diet & Dates
A balanced diet, including dates, barley, and vegetables, helps keep the stomach clean, which in turn improves skin health.
8. Patience & Dua
The Prophet ﷺ emphasized patience in illnesses and encouraged supplication. Making dua for healing is an essential part of treatment.
👉 If acne is severe, it is advisable to consult a qualified doctor or skin specialist.
